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Parameters
- 196 pages
- 7 hours of reading
More about the book
Anxiety can make everything seem unmanageable - from dealing with family and friends to managing schoolwork and extracurricular activities. This book helps teens take control of their anxious feelings by providing cognitive - behavioral strategies to tackle anxiety and to feel confident and empowered in the process.
Book purchase
My Anxious Mind, Michael A. Tompkins, Jonathan Barkin
- Language
- Released
- 2009
- product-detail.submit-box.info.binding
- (Paperback)
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