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Parameters
- 196 pages
- 7 hours of reading
More about the book
Anxiety can make everything seem unmanageable - from dealing with family and friends to managing schoolwork and extracurricular activities. This book helps teens take control of their anxious feelings by providing cognitive - behavioral strategies to tackle anxiety and to feel confident and empowered in the process.
Book purchase
My Anxious Mind, Michael A. Tompkins, Jonathan Barkin
- Language
- Released
- 2009
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- My Anxious Mind
- Language
- English
- Authors
- Michael A. Tompkins, Jonathan Barkin
- Publisher
- American Psychological Association
- Released
- 2009
- Format
- Paperback
- Pages
- 196
- ISBN10
- 1433804506
- ISBN13
- 9781433804502
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Psychological Topics, Health, Parenting, Parenthood, Mental Health, Mental Illness, Bestsellers
- Rating
- 3.85 out of 5
- Description
- Anxiety can make everything seem unmanageable - from dealing with family and friends to managing schoolwork and extracurricular activities. This book helps teens take control of their anxious feelings by providing cognitive - behavioral strategies to tackle anxiety and to feel confident and empowered in the process.