The Okinawa Program: How the World's Longest-Lived People Achieve Everlasting Health--And How You Can Too
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“If Americans lived more like the Okinawans, 80 percent of the nation’s coronary care units, one-third of the cancer wards, and a lot of the nursing homes would be shut down.” —From The Okinawa Program The Okinawa Program, authored by a team of internationally renowned experts, is based on the landmark scientifically documented twenty-five-year Okinawa Centenarian Study, a Japanese Ministry of health–sponsored study. This breakthrough book reveals the diet, exercise, and lifestyle practices that make the Okinawans the healthiest and longest-lived population in the world. With an easy-to-follow Four-Week Turnaround Plan, nearly one hundred fast, delicious recipes, and a moderate exercise plan, The Okinawa Program can dramatically increase your chances for a long, healthy life
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The Okinawa Program: How the World's Longest-Lived People Achieve Everlasting Health--And How You Can Too, Bradley J. Willcox
- Language
- Released
- 2002
- Binding
- (Paperback)
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- Title
- The Okinawa Program: How the World's Longest-Lived People Achieve Everlasting Health--And How You Can Too
- Language
- English
- Authors
- Bradley J. Willcox
- Publisher
- THREE RIVERS PR
- Released
- 2002
- Format
- Paperback
- Pages
- 496
- ISBN10
- 0609807501
- ISBN13
- 9780609807507
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Medicine, Cookbooks, Cookbooks, Food & Drinks, Health, Health & Fitness, Food, Nutrition & Diets, Japan
- Rating
- 3.95 out of 5
- Description
- “If Americans lived more like the Okinawans, 80 percent of the nation’s coronary care units, one-third of the cancer wards, and a lot of the nursing homes would be shut down.” —From The Okinawa Program The Okinawa Program, authored by a team of internationally renowned experts, is based on the landmark scientifically documented twenty-five-year Okinawa Centenarian Study, a Japanese Ministry of health–sponsored study. This breakthrough book reveals the diet, exercise, and lifestyle practices that make the Okinawans the healthiest and longest-lived population in the world. With an easy-to-follow Four-Week Turnaround Plan, nearly one hundred fast, delicious recipes, and a moderate exercise plan, The Okinawa Program can dramatically increase your chances for a long, healthy life