More about the book
Utilizing a revolutionary technique that has been user-tested by thousands of people from Olympic athletes to people suffering from serious injury, The Genius of Flexibility presents a 16-step stretching regimen for unique muscle groups that dramatically improves flexibility and strength while improving physiological and psychological health.16 Steps to Complete Freedom of Movement!The RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.The THE MERIDIAN FLEXIBILITY SYSTEM® provides stretches for 16 unique muscle groups with physiological and psychological benefits.
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The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body, Robert S Hinck, Skye C Cooley, Randolph Kluver
- Language
- Released
- 2005
- Binding
- (Paperback)
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- Title
- The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body
- Language
- English
- Authors
- Robert S Hinck, Skye C Cooley, Randolph Kluver
- Publisher
- Fireside Books
- Released
- 2005
- Format
- Paperback
- Pages
- 320
- ISBN10
- 0743270878
- ISBN13
- 9780743270878
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Medicine, References & Manuals, Sports, Sport & Outdoor, Health, Health & Fitness, Fitness & Training, Fitness
- Rating
- 3.6 out of 5
- Description
- Utilizing a revolutionary technique that has been user-tested by thousands of people from Olympic athletes to people suffering from serious injury, The Genius of Flexibility presents a 16-step stretching regimen for unique muscle groups that dramatically improves flexibility and strength while improving physiological and psychological health.16 Steps to Complete Freedom of Movement!The RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.The THE MERIDIAN FLEXIBILITY SYSTEM® provides stretches for 16 unique muscle groups with physiological and psychological benefits.