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Aimed towards anyone tired of spending countless hours training with weights and doing cardio and without seeing additional gains, 101 High-Intensity Workouts For Fast Results provides a lifetime of workouts that continually increase lean muscle mass and reduce body fat using scientifically proven methods of short, high-intensity bouts of training.
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101 High Intensity Workouts for Fast Results, Muscle and Fitness Magazine
- Language
- Released
- 2010
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- 101 High Intensity Workouts for Fast Results
- Language
- English
- Authors
- Muscle and Fitness Magazine
- Publisher
- Triumph Books
- Released
- 2010
- Format
- Paperback
- Pages
- 176
- ISBN10
- 1600783384
- ISBN13
- 9781600783388
- Series
- Tags
- Non-Fiction, Self-Help, Medicine, Sport & Outdoor, Health & Fitness, Fitness & Training, Fitness
- Rating
- 3.95 out of 5
- Description
- Aimed towards anyone tired of spending countless hours training with weights and doing cardio and without seeing additional gains, 101 High-Intensity Workouts For Fast Results provides a lifetime of workouts that continually increase lean muscle mass and reduce body fat using scientifically proven methods of short, high-intensity bouts of training.