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Parameters
- 208 pages
- 8 hours of reading
More about the book
INTRODUCING THE SELF HELP TECHNIQUE THAT HAS HELPED MILLIONS IMPROVE THEIR LIFE. This best selling, practical and transformational workbook shows you how to use Cognitive Behavioural Therapy every day, with tools, exercises and write-in sections. Use this book to plan for a happier you and make it happen.
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The CBT Workbook, Stephanie Fitzgerald
- Language
- Released
- 2013
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- The CBT Workbook
- Language
- English
- Authors
- Stephanie Fitzgerald
- Publisher
- Hodder And Stoughton Ltd.
- Released
- 2013
- Format
- Paperback
- Pages
- 208
- ISBN10
- 1473659612
- ISBN13
- 9781473659612
- Series
- Rating
- 3.45 out of 5
- Description
- INTRODUCING THE SELF HELP TECHNIQUE THAT HAS HELPED MILLIONS IMPROVE THEIR LIFE. This best selling, practical and transformational workbook shows you how to use Cognitive Behavioural Therapy every day, with tools, exercises and write-in sections. Use this book to plan for a happier you and make it happen.