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Presents a series of activities which can be implemented to increase personal happiness, including such strategies as fostering positive thinking, improving nutrition, getting enough sleep, learning a new skill, and incorporating relaxation exercises.
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Train Your Brain to Get Happy, Teresa Aubele, Stan Wenck, Susan Reynolds
- Language
- Released
- 2011
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- (Paperback)
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- Title
- Train Your Brain to Get Happy
- Language
- English
- Authors
- Teresa Aubele, Stan Wenck, Susan Reynolds
- Publisher
- Adams Media
- Released
- 2011
- Format
- Paperback
- Pages
- 245
- ISBN10
- 1440511810
- ISBN13
- 9781440511813
- Series
- Rating
- 3.8 out of 5
- Description
- Presents a series of activities which can be implemented to increase personal happiness, including such strategies as fostering positive thinking, improving nutrition, getting enough sleep, learning a new skill, and incorporating relaxation exercises.