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This updated training handbook for fitness leaders and other fitness professionals and enthusiasts looks at what core stability is, the muscles involved, and the benefits to improving core stability. Packed with exercises, it also deals with specific exercises for different sports.
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The complete guide to core stability, Matt Lawrence
- Language
- Released
- 2010
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- (Paperback)
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- Title
- The complete guide to core stability
- Language
- English
- Authors
- Matt Lawrence
- Publisher
- A&C Black Publishers
- Released
- 2010
- Format
- Paperback
- Pages
- 222
- ISBN10
- 0713683473
- ISBN13
- 9780713683479
- Series
- Tags
- Non-Fiction, Self-Help, Medicine, Sport & Outdoor, Health & Fitness, Fitness & Training, Fitness
- Rating
- 3.55 out of 5
- Description
- This updated training handbook for fitness leaders and other fitness professionals and enthusiasts looks at what core stability is, the muscles involved, and the benefits to improving core stability. Packed with exercises, it also deals with specific exercises for different sports.