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Learn how to maximize strength, speed, and power in the gym, at home, or on the road. The books shows you why strength bands are the ultimate tool for targeting, isolating, and developing every major muscle group.
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Strength band training, Phill Page, Todd Ellenbecker
- Language
- Released
- 2011
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- (Paperback)
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- Title
- Strength band training
- Language
- English
- Authors
- Phill Page, Todd Ellenbecker
- Publisher
- Human Kinetics
- Released
- 2011
- Format
- Paperback
- Pages
- 213
- ISBN10
- 0736090371
- ISBN13
- 9780736090377
- Series
- Tags
- Non-Fiction, Self-Help, Medicine, Sport & Outdoor, Health & Fitness, Fitness & Training, Fitness
- Rating
- 3.85 out of 5
- Description
- Learn how to maximize strength, speed, and power in the gym, at home, or on the road. The books shows you why strength bands are the ultimate tool for targeting, isolating, and developing every major muscle group.