Yoga Nidra Scripts

More about the book

Yoga Nidra Scripts is an essential resource for yoga teachers, healers, and anyone interested in guided meditations. It features 22 beautifully crafted meditations in inclusive language, along with suggested pre- and post-practices such as yoga poses, mantras, and mudras. This collection equips you to lead transformative Yoga Nidra sessions focused on calming, balancing, grounding, energizing, self-love, awakening intuition, and personal growth. It includes both short scripts ideal for final relaxation in classes and longer visualization journeys, making it a versatile tool you'll return to frequently. Readers have praised its accessibility and depth, noting its blend of modern relevance and traditional wisdom. One reviewer highlighted its timeliness and necessity, while another described the scripts as eloquently written and suitable for contemporary practitioners. Experienced yoga instructors have shared their positive experiences, confirming the scripts’ effectiveness in their teaching. Tamara Verma (Tamara Skyhawk), with 20 years of experience in yoga practice, teaching, and writing, has created this resource. As a former yoga studio owner and teacher trainer, she has developed multiple Yoga Teacher Training programs, including one focused on Yoga Nidra. More about her and her offerings can be found on her website.