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Take the first step to breathing easier and improving your health Written by a former smoker, now personal trainer and health guru, Teach Yourself Stop Smoking is a practical, no-nonsense guide for anyone who wants to commit to quitting. This book demolishes all the rationalizations you may have for smoking--fear of gaining weight, increased stress, etc.--and replaces them with good reasons and reasonable strategies for kicking the habit forever. This guide arms you
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Teach Yourself Stop Smoking, Matthew Aldrich
- Language
- Released
- 2006
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Teach Yourself Stop Smoking
- Language
- English
- Authors
- Matthew Aldrich
- Publisher
- McGraw-Hill Companies
- Released
- 2006
- Format
- Paperback
- ISBN10
- 0071472797
- ISBN13
- 9780071472791
- Series
- Rating
- 4.15 out of 5
- Description
- Take the first step to breathing easier and improving your health Written by a former smoker, now personal trainer and health guru, Teach Yourself Stop Smoking is a practical, no-nonsense guide for anyone who wants to commit to quitting. This book demolishes all the rationalizations you may have for smoking--fear of gaining weight, increased stress, etc.--and replaces them with good reasons and reasonable strategies for kicking the habit forever. This guide arms you