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This illustrated preseason training guide for skiers and snowboarders offers a practical, dynamic program customizable for individuals. It emphasizes whole-body conditioning, with exercises designed to enhance timing and balance. Perfect for athletes looking to improve their performance on the slopes.
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Skiing and Snowboarding Fitness, Mark Hines
- Language
- Released
- 2007
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- (Paperback)
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- Title
- Skiing and Snowboarding Fitness
- Language
- English
- Authors
- Mark Hines
- Publisher
- Hedgehog Productions
- Released
- 2007
- Format
- Paperback
- Pages
- 144
- ISBN13
- 9781554073238
- Series
- Tags
- Sports
- Rating
- 2.5 out of 5
- Description
- This illustrated preseason training guide for skiers and snowboarders offers a practical, dynamic program customizable for individuals. It emphasizes whole-body conditioning, with exercises designed to enhance timing and balance. Perfect for athletes looking to improve their performance on the slopes.