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Presents a guide with step-by-step explanations and photographs of Pilates exercises broken down into sections for beginner, intermediate, and advanced fitness levels and listing the physical and mental benefits of each exercise.
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Pilates Practice Companion, Alycea Ungaro
- Language
- Released
- 2011
- product-detail.submit-box.info.binding
- (Hardcover)
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- Title
- Pilates Practice Companion
- Language
- English
- Authors
- Alycea Ungaro
- Publisher
- Dorling Kindersley Ltd
- Released
- 2011
- Format
- Hardcover
- ISBN10
- 1405360380
- ISBN13
- 9781405360388
- Series
- Tags
- Non-Fiction, Hobby, Self-Help, Sports, Medicine, Sport & Outdoor, Health & Fitness, Fitness & Training
- Rating
- 3.5 out of 5
- Description
- Presents a guide with step-by-step explanations and photographs of Pilates exercises broken down into sections for beginner, intermediate, and advanced fitness levels and listing the physical and mental benefits of each exercise.