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Dr. Vijay Vad's "Back Rx" offers a comprehensive 15-minute daily program over eight weeks to alleviate low-back pain through medical yoga and Pilates. This updated edition includes new insights on diet, exercise, pain relief methods, and ergonomics, alongside the introduction of a helpful app, empowering readers to manage their pain effectively.
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Back RX, Vijay Vad, Peter Occhiogrosso
- Language
- Released
- 2004
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Back RX
- Language
- English
- Authors
- Vijay Vad, Peter Occhiogrosso
- Publisher
- Gotham Books
- Released
- 2004
- Format
- Paperback
- Pages
- 176
- ISBN13
- 9781592400454
- Series
- Rating
- 4.25 out of 5
- Description
- Dr. Vijay Vad's "Back Rx" offers a comprehensive 15-minute daily program over eight weeks to alleviate low-back pain through medical yoga and Pilates. This updated edition includes new insights on diet, exercise, pain relief methods, and ergonomics, alongside the introduction of a helpful app, empowering readers to manage their pain effectively.