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This book, the sixth in a series on Ba Gua Nei Gong, explores internal exercises for self-healing and longevity. It focuses on Bone Breathing and Marrow Washing Nei Gong, techniques that enhance Qi circulation, strengthen bones, nourish tissues, and improve mental capacity, benefiting both health and martial arts practice.
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Ba Gua Nei Gong Vol. 6, Tom Bisio
- Language
- Released
- 2015
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- (Paperback)
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- Title
- Ba Gua Nei Gong Vol. 6
- Language
- English
- Authors
- Tom Bisio
- Publisher
- Outskirts Press
- Released
- 2015
- Format
- Paperback
- ISBN13
- 9781478750222
- Series
- Rating
- 4.15 out of 5
- Description
- This book, the sixth in a series on Ba Gua Nei Gong, explores internal exercises for self-healing and longevity. It focuses on Bone Breathing and Marrow Washing Nei Gong, techniques that enhance Qi circulation, strengthen bones, nourish tissues, and improve mental capacity, benefiting both health and martial arts practice.