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"Strong and Lean" by Mark Lauren is a follow-up to "You Are Your Own Gym," offering a quick, equipment-free workout plan suitable for any location. With insights from his military background and personal experiences, Lauren promises results in just a few weeks, helping you achieve a stronger, leaner physique in only 9 minutes of effort.
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Strong and Lean, Mark Lauren, Joshua Clark
- Language
- Released
- 2021
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Strong and Lean
- Language
- English
- Authors
- Mark Lauren, Joshua Clark
- Publisher
- Harlequin Audio
- Released
- 2021
- Format
- Paperback
- Pages
- 256
- ISBN13
- 9781250787194
- Series
- Tags
- Non-Fiction, Hobby, Sports
- Rating
- 4.15 out of 5
- Description
- "Strong and Lean" by Mark Lauren is a follow-up to "You Are Your Own Gym," offering a quick, equipment-free workout plan suitable for any location. With insights from his military background and personal experiences, Lauren promises results in just a few weeks, helping you achieve a stronger, leaner physique in only 9 minutes of effort.