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Stress is a modern-day epidemic, and with the tumult of busy schedules and major life changes that young adults experience, they're particularly vulnerable to its negative effects. In The Mindful Twenty-Something, the founder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help twenty-somethings reduce stress and make important life decisions with respect to school, relationships, sex, career, and more--with clarity and confidence.
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The Mindful Twenty-Something, Holly B. Rogers
- Language
- Released
- 2016
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- The Mindful Twenty-Something
- Language
- English
- Authors
- Holly B. Rogers
- Publisher
- New Harbinger Publications
- Released
- 2016
- Format
- Paperback
- Pages
- 186
- ISBN10
- 1626254893
- ISBN13
- 9781626254893
- Series
- Rating
- 3 out of 5
- Description
- Stress is a modern-day epidemic, and with the tumult of busy schedules and major life changes that young adults experience, they're particularly vulnerable to its negative effects. In The Mindful Twenty-Something, the founder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help twenty-somethings reduce stress and make important life decisions with respect to school, relationships, sex, career, and more--with clarity and confidence.