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"Deeper Mindfulness" by Mark Williams and Dr. Danny Penman introduces an eight-week guided meditation program that combines neuroscience and ancient wisdom. It focuses on recognizing pivotal moments in life to reclaim calm and navigate stress, anxiety, and depression, enhancing overall well-being for all meditators.
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Deeper Mindfulness, Mark Williams, Daniel Penman
- Language
- Released
- 2023
- Binding
- (Paperback)
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- Title
- Deeper Mindfulness
- Language
- English
- Authors
- Mark Williams, Daniel Penman
- Publisher
- Little, Brown Book Group / Piatkus
- Released
- 2023
- Format
- Paperback
- Pages
- 304
- ISBN13
- 9780349433202
- Series
- Rating
- 4 out of 5
- Description
- "Deeper Mindfulness" by Mark Williams and Dr. Danny Penman introduces an eight-week guided meditation program that combines neuroscience and ancient wisdom. It focuses on recognizing pivotal moments in life to reclaim calm and navigate stress, anxiety, and depression, enhancing overall well-being for all meditators.