More about the book
Complete mental and physical fitness is the goal, and this comprehensive holistic program has been designed to achieve maximum results for men in only 12 weeks-without going to a gym or buying expensive equipment. Three graduated four-week plans address every level of fitness...or lack thereof. The Starter program is perfect for men who haven't exercised regularly for some time; it focuses on gradually improving flexibility and fostering essential core strength. Next, a challenging and varied Intermediate program develops stamina and takes overall physical strength to new levels. Finally, the Advanced workout offers a high-intensity body blast that burns fat and builds muscle to sculpt a better, stronger, healthier body that will make any man proud.
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Body conditioning for men, Paul Stephen Lubicz
- Language
- Released
- 2005
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Body conditioning for men
- Language
- English
- Authors
- Paul Stephen Lubicz
- Publisher
- Hamlyn
- Released
- 2005
- Format
- Paperback
- Pages
- 144
- ISBN10
- 0600610055
- ISBN13
- 9780600610052
- Series
- Tags
- Non-Fiction, Sports, Sport & Outdoor
- Rating
- 2 out of 5
- Description
- Complete mental and physical fitness is the goal, and this comprehensive holistic program has been designed to achieve maximum results for men in only 12 weeks-without going to a gym or buying expensive equipment. Three graduated four-week plans address every level of fitness...or lack thereof. The Starter program is perfect for men who haven't exercised regularly for some time; it focuses on gradually improving flexibility and fostering essential core strength. Next, a challenging and varied Intermediate program develops stamina and takes overall physical strength to new levels. Finally, the Advanced workout offers a high-intensity body blast that burns fat and builds muscle to sculpt a better, stronger, healthier body that will make any man proud.