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Breathing techniques are the foundation for building a relaxing, efficient, safe, and harmonious freediving experience. This guide is a useful tool for learning to breathe correctly and deeply in order to improve performance. The manual revisits the main breathing control techniques and then finds practical applications in various freediving disciplines. The text includes exercises tailored to the specific needs of freedivers.
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Breathing Techniques for Freediving, Federico Mana
- Language
- Released
- 2013
- product-detail.submit-box.info.binding
- (Paperback)
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