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Get the most out of your heavymeds while increasing muscle tone performance and core strength. This easy-to-follow guide includes step-by-step instructions photos for each exercise and a section on stretching.
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The Great Medicine Ball Handbook, Michael Jespersen
- Language
- Released
- 2001
- product-detail.submit-box.info.binding
- (Saddle stitch)
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- Title
- The Great Medicine Ball Handbook
- Language
- English
- Authors
- Michael Jespersen
- Released
- 2001
- Format
- Saddle stitch
- Pages
- 64
- ISBN10
- 0969677391
- ISBN13
- 9780969677390
- Series
- Tags
- Non-Fiction, Self-Help, Medicine, Sport & Outdoor, Health & Fitness, Fitness & Training, Fitness
- Rating
- 3.5 out of 5
- Description
- Get the most out of your heavymeds while increasing muscle tone performance and core strength. This easy-to-follow guide includes step-by-step instructions photos for each exercise and a section on stretching.