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'Running Well' shows runners how to minimise the risks of injury and other problems by showing the difference between training and straining, avoiding overtraining, varying speed and distance, keeping the running muscles strong and supple and honing technique.
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Running Well, Sam Murphy, Sarah Connors
- Language
- Released
- 2008
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Running Well
- Language
- English
- Authors
- Sam Murphy, Sarah Connors
- Publisher
- Kyle Cathie
- Released
- 2008
- Format
- Paperback
- Pages
- 184
- ISBN10
- 1856267253
- ISBN13
- 9781856267250
- Series
- Rating
- 3.75 out of 5
- Description
- 'Running Well' shows runners how to minimise the risks of injury and other problems by showing the difference between training and straining, avoiding overtraining, varying speed and distance, keeping the running muscles strong and supple and honing technique.