The Mindful Vegan

More about the book

Discover how to shed old thinking patterns and live more joyfully with food. If you're ready to address challenges like snacking, emotional eating, or overeating, mindfulness may be your key. This technique can transform your approach to a healthy vegan diet, helping you overcome frustrations and enhancing your happiness. Lani Muelrath, a certified mindfulness meditation facilitator with 25 years of experience, teaches you to practice mindfulness, bringing freedom and joy to your eating and living experiences. With step-by-step instructions, personal stories, humor, and delicious recipes, you'll learn to break free from mindless and compulsive eating, positively impacting your weight, health, and peace of mind. Lani's guidance will help you embrace mindfulness meditation, fostering a resilient vegan lifestyle that aligns with your health, environmental, and ethical convictions, ultimately reducing stress and increasing happiness. You'll also gain skills to navigate conversations about veganism with clarity and presence. This journey cultivates genuine happiness and a peaceful life, aligning with your deepest values. Ideal for anyone seeking to overcome frustrating eating behaviors, this approach promotes a new ease around food and helps you discover your naturally healthy weight. Embrace mindful living and eating—your body and mind will thank you.