Cook Smart for a Healthy Heart

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Endorsed by the Heart Research Institute. Discover how easy it is to make meals heart-healthy as well as delicious. If you thought your much-loved staples were out-of-bounds, you'll be very surprised. In collaboration with a team of medical specialists and nutritionists, culinary experts have taken everyday ingredients and created recipes to keep your heart in good shape without compromising on flavour. Includes dressings, salads, vegetable dishes, breads, pizzas, fish, and meat.