More about the book
When you hear the words 'positive psychology' or 'science of well-being', do you wonder what it's all about? Discover the latest research findings and thinking on the topics of happiness, flow, optimism, motivation, character strengths, love and more. The book provides a breadth of information about positive psychology with a pinch of critical commentary, and practical tips and tools throughout on how to practice so that you flourish. It is written in an accessible and engaging style with light-hearted illustrations. The third edition of this bestselling book has been updated throughout with recent studies and new topics which include mindfulness, mindset, resilience interventions, positive leadership and well-being at work
Book purchase
Positive Psychology In A Nutshell: The Science Of Happiness, Ilona Boniwell
- Language
- Released
- 2012
- Binding
- (Paperback)
Payment methods
We’re missing your review here.
- Title
- Positive Psychology In A Nutshell: The Science Of Happiness
- Language
- English
- Authors
- Ilona Boniwell
- Publisher
- McGraw-Hill Education (UK)
- Released
- 2012
- Format
- Paperback
- Pages
- 216
- ISBN10
- 0335247202
- ISBN13
- 9780335247202
- Series
- Tags
- Non-Fiction, Self-Help, Psychological Topics, Personal Growth, Mental Health, University, College
- Rating
- 3.95 out of 5
- Description
- When you hear the words 'positive psychology' or 'science of well-being', do you wonder what it's all about? Discover the latest research findings and thinking on the topics of happiness, flow, optimism, motivation, character strengths, love and more. The book provides a breadth of information about positive psychology with a pinch of critical commentary, and practical tips and tools throughout on how to practice so that you flourish. It is written in an accessible and engaging style with light-hearted illustrations. The third edition of this bestselling book has been updated throughout with recent studies and new topics which include mindfulness, mindset, resilience interventions, positive leadership and well-being at work