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This book examines the negative nutritional and metabolic effects of ultra low-fat diets on men, arguing that a diet should consist of 30-40 percent fat for optimal health.
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The Testosterone Advantage Plan, Lou Schuler
- Language
- Released
- 2003
- Binding
- (Paperback)
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- Title
- The Testosterone Advantage Plan
- Subtitle
- Lose Weight, Gain Muscle
- Language
- English
- Authors
- Lou Schuler
- Publisher
- Schuler
- Released
- 2003
- Format
- Paperback
- Pages
- 336
- ISBN13
- 9781405006699
- Series
- Categories
- Tags
- Health & Medicine, Sports, Health, Fitness
- Rating
- 3.8 out of 5
- Description
- This book examines the negative nutritional and metabolic effects of ultra low-fat diets on men, arguing that a diet should consist of 30-40 percent fat for optimal health.