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The ever-escalating costs of anger are well documented: sabotaging careers, alienating friends and family, triggering illness, causing bodily harm. Written by two well-regarded experts in the field, The Anger Control Workbook introduces a new and radically simplified approach to anger control. Step-by-step exercises will aid readers in identifying, understanding, responding to, and ultimately coping with their hostile feelings.
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When Anger Hurts, Matthew McKay, Peter Denny Rogers, Judith McKay
- Language
- Released
- 1989
- product-detail.submit-box.info.binding
- (Hardcover)
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