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- 325 pages
- 12 hours of reading
More about the book
The ever-escalating costs of anger are well documented: sabotaging careers, alienating friends and family, triggering illness, causing bodily harm. Written by two well-regarded experts in the field, The Anger Control Workbook introduces a new and radically simplified approach to anger control. Step-by-step exercises will aid readers in identifying, understanding, responding to, and ultimately coping with their hostile feelings.
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When Anger Hurts, Matthew McKay, Peter Denny Rogers, Judith McKay
- Language
- Released
- 1989
- product-detail.submit-box.info.binding
- (Hardcover)
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- Title
- When Anger Hurts
- Language
- English
- Authors
- Matthew McKay, Peter Denny Rogers, Judith McKay
- Released
- 1989
- Format
- Hardcover
- Pages
- 325
- ISBN10
- 0934986770
- ISBN13
- 9780934986779
- Series
- Tags
- Non-Fiction, Social Sciences, Self-Help, Psychological Topics, Psychology, Personal Growth, Mental Health, Psychotherapy
- Rating
- 4 out of 5
- Description
- The ever-escalating costs of anger are well documented: sabotaging careers, alienating friends and family, triggering illness, causing bodily harm. Written by two well-regarded experts in the field, The Anger Control Workbook introduces a new and radically simplified approach to anger control. Step-by-step exercises will aid readers in identifying, understanding, responding to, and ultimately coping with their hostile feelings.