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Explains how to design an everyday workout regimen suited to individual needs that utilizes an exchange system for food, aerobic exercise, and strength training and includes recipes, a food-exchange list, and a thirty-day diet and exercise program. 20,000 first printing.
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The Exercise Exchange Program, James M. Rippe
- Language
- Released
- 1992
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- (Hardcover)
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- Title
- The Exercise Exchange Program
- Language
- English
- Authors
- James M. Rippe
- Publisher
- Simon&Schuster
- Released
- 1992
- Format
- Hardcover
- Pages
- 384
- ISBN10
- 067176117x
- ISBN13
- 9780671761172
- Series
- Description
- Explains how to design an everyday workout regimen suited to individual needs that utilizes an exchange system for food, aerobic exercise, and strength training and includes recipes, a food-exchange list, and a thirty-day diet and exercise program. 20,000 first printing.