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Explains how to design an everyday workout regimen suited to individual needs that utilizes an exchange system for food, aerobic exercise, and strength training and includes recipes, a food-exchange list, and a thirty-day diet and exercise program. 20,000 first printing.
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The Exercise Exchange Program, James M. Rippe
- Language
- Released
- 1992
- product-detail.submit-box.info.binding
- (Hardcover)
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