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A regular stretching program benefits both your body and mind. You don't need to be an athlete to perform the exercises. This book offers a structured training guide that explains each step, promoting a more flexible body and a calmer mind in just 6 minutes a day.
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Stretching. Straffere Muskulatur im Handumdrehen. Fit in 6 Minuten, Sars Rose
- Language
- Released
- 2010
- Binding
- (Hardcover)
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- Title
- Stretching. Straffere Muskulatur im Handumdrehen. Fit in 6 Minuten
- Language
- English
- Authors
- Sars Rose
- Publisher
- Parragon
- Released
- 2010
- Format
- Hardcover
- ISBN13
- 9781445412634
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Medicine, Sport & Outdoor, Health, Health & Fitness, Fitness & Training, Fitness, Mindfulness, Exercises
- Description
- A regular stretching program benefits both your body and mind. You don't need to be an athlete to perform the exercises. This book offers a structured training guide that explains each step, promoting a more flexible body and a calmer mind in just 6 minutes a day.