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"Guiding Yoga's Light presents 74 easy-to-follow, succinct lesson plans offering instruction in hatha yoga, including asana, pranayama, the yamas and niyamas, the chakras, creating mindfulness, and understanding emotions. The text also includes three new, teacher-requested chapters: Salutations in Motion, Lessons of the Heart Center, and Relaxation. For convenient reference, teachers and students can also refer to the vocabulary of Sanskrit pronunciations included in the glossary."--BOOK JACKET.
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Guiding Yoga's Light. Lessons for Yoga Teachers, Nancy Gerstein
- Language
- Released
- 2008
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Guiding Yoga's Light. Lessons for Yoga Teachers
- Language
- English
- Authors
- Nancy Gerstein
- Publisher
- Human Kinetics
- Released
- 2008
- Format
- Paperback
- ISBN10
- 0736074287
- ISBN13
- 9780736074285
- Series
- Tags
- Non-Fiction, Textbooks, Yoga
- Rating
- 3.95 out of 5
- Description
- "Guiding Yoga's Light presents 74 easy-to-follow, succinct lesson plans offering instruction in hatha yoga, including asana, pranayama, the yamas and niyamas, the chakras, creating mindfulness, and understanding emotions. The text also includes three new, teacher-requested chapters: Salutations in Motion, Lessons of the Heart Center, and Relaxation. For convenient reference, teachers and students can also refer to the vocabulary of Sanskrit pronunciations included in the glossary."--BOOK JACKET.