Chi-Sau III and IV

More about the book

This book, written by Dr. Leung Ting, covers sections three and four of the Chi Sau of the Wing Tsun system. Material covered includes: An Advanced Poon-Sau (Rolling Arms) Exercise that trains the sensation of the arms and legs; The Sticking Force/ Yo-Yo Force; The Kwan Sau(Rotating Arms) training in Chi-sau and it's application; The training of Bong Sau and Man Sau; The Elbow Attack in WingTsun; How to Attack with Double Punches, Lower Stabbing Punches; How to disolve the Double Punches Attack with Kwan Sau; The detailed explanation in the differenced between the Kwan-Sau(Rotating Arms) and Tan-Bong Sau.