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Susan Kundrat outlines the keys to a successful sports diet for the teen athlete. Topics include guidelines on fluids, protein, carbohydrate, and high-energy eating; a Top Ten sports nutrition tips list; fluids and hydration; dietary supplement analysis; and sample meal plans for team athletes.
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Handbook of Acceleration Training, Various authors
- Language
- Released
- 2007
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Handbook of Acceleration Training
- Language
- English
- Authors
- Various authors
- Publisher
- Power Plate
- Released
- 2007
- Format
- Paperback
- Pages
- 181
- ISBN10
- 1585180483
- ISBN13
- 9781585180486
- Series
- Description
- Susan Kundrat outlines the keys to a successful sports diet for the teen athlete. Topics include guidelines on fluids, protein, carbohydrate, and high-energy eating; a Top Ten sports nutrition tips list; fluids and hydration; dietary supplement analysis; and sample meal plans for team athletes.