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Recreating Your Self
Building Self-Esteem Through Imaging and Self-Hypnosis
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Emphasizing the journey of healing from childhood trauma, this book provides adult children of dysfunctional families with tools to overcome shame and self-criticism. Through self-hypnosis techniques, readers learn to address the impacts of past abuse, foster a nurturing relationship with their inner child, and envision a positive future self. The author's personal stories, along with explicit exercises and self-hypnotic scripts, offer a structured approach to self-acceptance and resilience, empowering individuals to transform their lives.
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Recreating Your Self, Nancy J. Napier
- Language
- Released
- 1996
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- Title
- Recreating Your Self
- Subtitle
- Building Self-Esteem Through Imaging and Self-Hypnosis
- Language
- English
- Authors
- Nancy J. Napier
- Publisher
- W. W. Norton & Company
- Released
- 1996
- Format
- Paperback
- Pages
- 288
- ISBN13
- 9780393312430
- Category
- Motherhood and Parenthood
- Description
- Emphasizing the journey of healing from childhood trauma, this book provides adult children of dysfunctional families with tools to overcome shame and self-criticism. Through self-hypnosis techniques, readers learn to address the impacts of past abuse, foster a nurturing relationship with their inner child, and envision a positive future self. The author's personal stories, along with explicit exercises and self-hypnotic scripts, offer a structured approach to self-acceptance and resilience, empowering individuals to transform their lives.