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Recreating Your Self

Building Self-Esteem Through Imaging and Self-Hypnosis

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Pages
288 pages
Reading time
11 hours

More about the book

Emphasizing the journey of healing from childhood trauma, this book provides adult children of dysfunctional families with tools to overcome shame and self-criticism. Through self-hypnosis techniques, readers learn to address the impacts of past abuse, foster a nurturing relationship with their inner child, and envision a positive future self. The author's personal stories, along with explicit exercises and self-hypnotic scripts, offer a structured approach to self-acceptance and resilience, empowering individuals to transform their lives.

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Recreating Your Self, Nancy J. Napier

Language
Released
1996
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