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Healing Sexual Trauma Workbook
Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries, and Live with Resilience [16pt Large Print Edition]
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Focusing on the connection between mind and body, this guide offers practical somatic therapy techniques for individuals who have experienced sexual trauma. Erika Shershun provides a structured approach to help readers confront and heal from the shame and stigma associated with their experiences, fostering a renewed sense of safety and awareness in their bodies. Through her insights, readers can reclaim their lives and physical well-being.
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Healing Sexual Trauma Workbook, Erika Shershun
- Language
- Released
- 2021
- Binding
- (Paperback)
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- Title
- Healing Sexual Trauma Workbook
- Subtitle
- Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries, and Live with Resilience [16pt Large Print Edition]
- Language
- English
- Authors
- Erika Shershun
- Publisher
- ReadHowYouWant
- Released
- 2021
- Format
- Paperback
- Pages
- 438
- ISBN13
- 9780369387806
- Series
- Categories
- Description
- Focusing on the connection between mind and body, this guide offers practical somatic therapy techniques for individuals who have experienced sexual trauma. Erika Shershun provides a structured approach to help readers confront and heal from the shame and stigma associated with their experiences, fostering a renewed sense of safety and awareness in their bodies. Through her insights, readers can reclaim their lives and physical well-being.