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This guide offers a practical 7-step approach to not just endure the winter months but to flourish during them. Drawing on insights from a leading self-care expert in the UK, it provides strategies for enhancing well-being and embracing the season's unique challenges. Readers will discover tips for maintaining mental and physical health, fostering resilience, and finding joy in winter activities.
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Self-Care for Winter, Suzy Reading
- Language
- Released
- 2024
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- (Hardcover)
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- Title
- Self-Care for Winter
- Subtitle
- Seven steps to thriving in the colder months
- Language
- English
- Authors
- Suzy Reading
- Publisher
- Octopus Publishing Group
- Released
- 2024
- Format
- Hardcover
- Pages
- 192
- ISBN13
- 9781783256358
- Category
- Motivation and Self-help, Psychology
- Description
- This guide offers a practical 7-step approach to not just endure the winter months but to flourish during them. Drawing on insights from a leading self-care expert in the UK, it provides strategies for enhancing well-being and embracing the season's unique challenges. Readers will discover tips for maintaining mental and physical health, fostering resilience, and finding joy in winter activities.