The book is currently out of stock
Parameters
- 224 pages
- 8 hours of reading
More about the book
Designed for walkers, this guided journal encourages the integration of mindfulness into physical activity, promoting both creativity and self-discovery. It offers prompts and exercises that inspire reflection and awareness during walks, helping individuals deepen their connection to nature and their inner thoughts. Perfect for those seeking to enhance their walking experience, it combines physical movement with mental exploration, fostering a holistic approach to well-being.
Book purchase
Afoot and Lighthearted, Bonnie Smith Whitehouse
- Language
- Released
- 2019
- product-detail.submit-box.info.binding
- (Paperback)
We’ll email you as soon as we track it down.
Payment methods
No one has rated yet.