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Parameters
- 272 pages
- 10 hours of reading
More about the book
Divides health into four pillars- diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar; what matters is the balance across all the things you do, from - - Having an electronic 'sabbath' once a week - Aiming for 12 hours every day without food - Exposing yourself to sunlight first thing each morning - and other interventions that can be easily incorporated into your everyday routine.
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The Four Pillar Plan, Rangan Chatterjee
- Language
- Released
- 2017
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- The Four Pillar Plan
- Language
- English
- Authors
- Rangan Chatterjee
- Publisher
- Penguin Life
- Released
- 2017
- Format
- Paperback
- Pages
- 272
- ISBN10
- 0241303559
- ISBN13
- 9780241303559
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Medicine, Cookbooks, Food & Drinks, Personal Growth, Science, Health, Health & Fitness, Nutrition & Diets
- Rating
- 4.45 out of 5
- Description
- Divides health into four pillars- diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar; what matters is the balance across all the things you do, from - - Having an electronic 'sabbath' once a week - Aiming for 12 hours every day without food - Exposing yourself to sunlight first thing each morning - and other interventions that can be easily incorporated into your everyday routine.