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Fierce Boundaries

Practical Skills and Somatic Exercises for Healing in a Traumatized World

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  • 268 pages
  • 10 hours of reading

More about the book

Focusing on healing trauma, this book offers proven practices to reclaim mental well-being and transform traumatic stress. It emphasizes interrupting cycles of fear and abuse, addressing both individual experiences and systemic issues. The approach aims to empower readers to foster resilience and create lasting change in their lives and communities.

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Fierce Boundaries, Cynthia Garner

Language
Released
2024
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(Hardcover)
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Title
Fierce Boundaries
Subtitle
Practical Skills and Somatic Exercises for Healing in a Traumatized World
Language
English
Released
2024
Format
Hardcover
Pages
268
ISBN13
9798990415126
Series
Description
Focusing on healing trauma, this book offers proven practices to reclaim mental well-being and transform traumatic stress. It emphasizes interrupting cycles of fear and abuse, addressing both individual experiences and systemic issues. The approach aims to empower readers to foster resilience and create lasting change in their lives and communities.