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Focusing on the transformative power of meditation, the book emphasizes that a peaceful mind leads to lasting happiness, regardless of external circumstances. It offers a straightforward breathing meditation technique accessible to all ages and provides an introduction to more advanced meditation practices. The guide aims to equip readers with the tools to cultivate inner peace and improve their overall well-being.
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What Is Meditation?, Kelsang Gyatso
- Language
- Released
- 2013
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- (Paperback)
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