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A Race for Life: A Diet and Exercise Program for Superfitness and Reversing the Aging Process
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Book rating
Parameters
- 192 pages
- 7 hours of reading
More about the book
Ruth Heidrich's journey unfolds as she battles breast cancer in her mid-forties, leading to a transformative double mastectomy. Embracing the challenge of the Ironman Triathlon, she demonstrates remarkable endurance through a grueling 2.4-mile swim, 112-mile bike ride, and 26.2-mile marathon. Two decades later, she remains cancer-free and optimistic, sharing insights on her fight against cancer, the importance of nutrition in healing, and the fulfillment gained from competing in extreme races.
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A Race for Life: A Diet and Exercise Program for Superfitness and Reversing the Aging Process, Ruth E. Heidrich
- Language
- Released
- 2005
- Binding
- (Paperback)
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- Title
- A Race for Life: A Diet and Exercise Program for Superfitness and Reversing the Aging Process
- Language
- English
- Authors
- Ruth E. Heidrich
- Publisher
- Lantern Publishing & Media
- Released
- 2005
- Format
- Paperback
- Pages
- 192
- ISBN13
- 9781590560976
- Series
- Tags
- Non-Fiction, Sports, Sport & Outdoor
- Rating
- 3.35 out of 5
- Description
- Ruth Heidrich's journey unfolds as she battles breast cancer in her mid-forties, leading to a transformative double mastectomy. Embracing the challenge of the Ironman Triathlon, she demonstrates remarkable endurance through a grueling 2.4-mile swim, 112-mile bike ride, and 26.2-mile marathon. Two decades later, she remains cancer-free and optimistic, sharing insights on her fight against cancer, the importance of nutrition in healing, and the fulfillment gained from competing in extreme races.