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Grounded in dialectical behavior therapy (DBT), this workbook provides pragmatic skills to help individuals with post-traumatic stress disorder (PTSD) manage symptoms like anxiety, flashbacks, and depression. It offers practical interventions that can be utilized independently or alongside traditional therapy, aiming to empower readers to achieve lasting relief from trauma.
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The Dialectical Behavior Therapy Skills Workbook for PTSD, Kirby Reutter
- Language
- Released
- 2020
- product-detail.submit-box.info.binding
- (Paperback)
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