24/6: The Power of Unplugging One Day a Week

More about the book

The book delves into the transformative effects of unplugging from screens for one day each week, emphasizing its benefits for mental clarity, physical health, and emotional well-being. Shlain argues that this intentional break fosters a deeper connection to the world around us, enhancing our ability to appreciate the bigger picture in life. Through this practice, readers can rejuvenate their minds and souls, ultimately leading to a more balanced and fulfilling existence.