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Self-Soothing: Coping with Everyday and Extraordinary Stress: A Resource for Individual and Group Work with Children and Adults
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Book rating
Parameters
- 100 pages
- 4 hours of reading
More about the book
This updated manual offers a variety of self-soothing techniques designed for both children and adults to effectively manage everyday and extraordinary stress. It serves as a practical guide to help individuals develop coping strategies for anxiety and emotional challenges, making it a valuable resource for anyone seeking to enhance their well-being.
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Self-Soothing: Coping with Everyday and Extraordinary Stress: A Resource for Individual and Group Work with Children and Adults, Gerrilyn Smith
- Language
- Released
- 2018
- Binding
- (Paperback)
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- Title
- Self-Soothing: Coping with Everyday and Extraordinary Stress: A Resource for Individual and Group Work with Children and Adults
- Language
- English
- Authors
- Gerrilyn Smith
- Publisher
- Pavilion Publishing and Media Ltd
- Released
- 2018
- Format
- Paperback
- Pages
- 100
- ISBN13
- 9781911028994
- Series
- Rating
- 5 out of 5
- Description
- This updated manual offers a variety of self-soothing techniques designed for both children and adults to effectively manage everyday and extraordinary stress. It serves as a practical guide to help individuals develop coping strategies for anxiety and emotional challenges, making it a valuable resource for anyone seeking to enhance their well-being.