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Focusing on the critical role of mitochondria in energy production, Dr. Susanne Bennett reveals how to restore vitality as we age. The book offers a comprehensive guide on enhancing mitochondrial health through specific dietary choices, exercise, and environmental adjustments. Readers can expect to regain youthful energy, improve mental clarity, and achieve a vibrant lifestyle. With practical steps and supportive insights, this resource aims to empower anyone struggling with fatigue or seeking to boost their overall wellness.
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Mighty Mito: Power Up Your Mitochondria for Boundless Energy, Laser Sharp Mental Focus and a Powerful Vibrant Body, Susan Bennett
- Language
- Released
- 2016
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- (Paperback)
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