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The book encourages readers to critically evaluate their interactions with technology, urging a shift in mindset to foster healthier habits. It explores the impact of digital devices on daily life and personal well-being, offering insights and strategies to create a more balanced relationship. Through thought-provoking discussions, it aims to empower individuals to reclaim control over their tech use, promoting mindfulness and intentionality in a constantly connected world.
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Digital Detox and Digital Minimalism, Daniel Jackson
- Language
- Released
- 2022
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Digital Detox and Digital Minimalism
- Language
- English
- Authors
- Daniel Jackson
- Publisher
- Rockwood Publishing
- Released
- 2022
- Format
- Paperback
- Pages
- 112
- ISBN13
- 9798215706572
- Series
- Description
- The book encourages readers to critically evaluate their interactions with technology, urging a shift in mindset to foster healthier habits. It explores the impact of digital devices on daily life and personal well-being, offering insights and strategies to create a more balanced relationship. Through thought-provoking discussions, it aims to empower individuals to reclaim control over their tech use, promoting mindfulness and intentionality in a constantly connected world.