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Because it's so effective and easy to use even at home, the Swiss ball has become an essential part of a total fitness regime--especially in tandem with free weights and a medicine ball. These exercises--from beginner to advanced--will help you utilize its full potential for building core strength and more, as they work the muscles in the midsection, chest, back, shoulders, arms, and legs.
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Swiss Ball for Total Fitness, James Milligan
- Language
- Released
- 2005
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- (Spiral)
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- Title
- Swiss Ball for Total Fitness
- Language
- English
- Authors
- James Milligan
- Publisher
- Barnes and Noble
- Released
- 2005
- Format
- Spiral
- Pages
- 160
- ISBN10
- 0760764697
- ISBN13
- 9780760764695
- Series
- Tags
- Non-Fiction, Self-Help, Medicine, Sport & Outdoor, Health & Fitness, Fitness & Training, Fitness
- Rating
- 3.55 out of 5
- Description
- Because it's so effective and easy to use even at home, the Swiss ball has become an essential part of a total fitness regime--especially in tandem with free weights and a medicine ball. These exercises--from beginner to advanced--will help you utilize its full potential for building core strength and more, as they work the muscles in the midsection, chest, back, shoulders, arms, and legs.