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A successful strength training program encompasses more than just physical exercise; it integrates mental and biochemical factors that significantly influence vitality. The author emphasizes a holistic approach, considering the interconnectedness of all body systems rather than isolating the musculoskeletal system. This book aims to educate readers on often-overlooked aspects of wellness and performance, providing insights that can enhance both health and competitive success in triathlons.
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Holistic Strength Training for Triathlon, Andrew Johnston
- Language
- Released
- 2011
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Holistic Strength Training for Triathlon
- Language
- English
- Authors
- Andrew Johnston
- Publisher
- AuthorHouse
- Released
- 2011
- Format
- Paperback
- Pages
- 276
- ISBN13
- 9781456724030
- Series
- Tags
- Sports
- Rating
- 4 out of 5
- Description
- A successful strength training program encompasses more than just physical exercise; it integrates mental and biochemical factors that significantly influence vitality. The author emphasizes a holistic approach, considering the interconnectedness of all body systems rather than isolating the musculoskeletal system. This book aims to educate readers on often-overlooked aspects of wellness and performance, providing insights that can enhance both health and competitive success in triathlons.