The book is currently out of stock
More about the book
This guide focuses on enhancing strength and stability through versatile exercises that can be performed in any location. It emphasizes functional movements that require minimal equipment, making fitness accessible to everyone. Ideal for individuals seeking to improve their physical health, the book offers a variety of routines tailored for different skill levels, ensuring that readers can effectively incorporate fitness into their daily lives.
Book purchase
Bodyweight Workouts for Beginners, Sean Bartram
- Language
- Released
- 2024
- product-detail.submit-box.info.binding
- (Paperback)
We’ll notify you via email once we track it down.
Payment methods
- Title
- Bodyweight Workouts for Beginners
- Language
- English
- Authors
- Sean Bartram
- Publisher
- DK Publishing (Dorling Kindersley)
- Released
- 2024
- Format
- Paperback
- Pages
- 208
- ISBN13
- 9780744092493
- Category
- Sport
- Description
- This guide focuses on enhancing strength and stability through versatile exercises that can be performed in any location. It emphasizes functional movements that require minimal equipment, making fitness accessible to everyone. Ideal for individuals seeking to improve their physical health, the book offers a variety of routines tailored for different skill levels, ensuring that readers can effectively incorporate fitness into their daily lives.