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Focusing on nutrition during pregnancy, a renowned midwife shares essential guidance for maintaining health for both mother and baby. The book emphasizes the importance of a nutrient-rich diet, detailing vital nutrients, their benefits, and foods to avoid. It features an informative first section on dietary needs and a second section offering 80 easy-to-follow recipes, covering everything from breakfasts to desserts. This resource aims to simplify meal preparation while ensuring optimal health throughout the pregnancy journey.
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Eat Yourself Pregnant: Essential Recipes for Boosting Your Fertility Naturally, Zita West
- Language
- Released
- 2014
- Binding
- (Paperback)
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- Title
- Eat Yourself Pregnant: Essential Recipes for Boosting Your Fertility Naturally
- Language
- English
- Authors
- Zita West
- Publisher
- Watkins Media
- Released
- 2014
- Format
- Paperback
- Pages
- 160
- ISBN13
- 9781848991989
- Series
- Tags
- Non-Fiction, Self-Help, Cookbooks, Parenting
- Rating
- 3.1 out of 5
- Description
- Focusing on nutrition during pregnancy, a renowned midwife shares essential guidance for maintaining health for both mother and baby. The book emphasizes the importance of a nutrient-rich diet, detailing vital nutrients, their benefits, and foods to avoid. It features an informative first section on dietary needs and a second section offering 80 easy-to-follow recipes, covering everything from breakfasts to desserts. This resource aims to simplify meal preparation while ensuring optimal health throughout the pregnancy journey.