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Eat Yourself Pregnant: Essential Recipes for Boosting Your Fertility Naturally

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160 pages

More about the book

Focusing on nutrition during pregnancy, a renowned midwife shares essential guidance for maintaining health for both mother and baby. The book emphasizes the importance of a nutrient-rich diet, detailing vital nutrients, their benefits, and foods to avoid. It features an informative first section on dietary needs and a second section offering 80 easy-to-follow recipes, covering everything from breakfasts to desserts. This resource aims to simplify meal preparation while ensuring optimal health throughout the pregnancy journey.

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ISBN
9781848991989
Publisher
Watkins Media

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Book variant

2014, paperback

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