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A comprehensive guide for anyone who wants to achieve or maintain fitness. Written in a personal style, it explores how to maximise your fitness level by eating effectively. There is nutritional advice for different sports, from aerobics to weight training, with accompanying sample eating plans. Question-and-answer boxes and tips are also included.
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Fitness on a Plate, Anita Bean
- Language
- Released
- 2003
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- (Paperback)
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- Title
- Fitness on a Plate
- Language
- English
- Authors
- Anita Bean
- Publisher
- A. & C. Black
- Released
- 2003
- Format
- Paperback
- Pages
- 160
- ISBN10
- 0713663812
- ISBN13
- 9780713663815
- Series
- Rating
- 4.65 out of 5
- Description
- A comprehensive guide for anyone who wants to achieve or maintain fitness. Written in a personal style, it explores how to maximise your fitness level by eating effectively. There is nutritional advice for different sports, from aerobics to weight training, with accompanying sample eating plans. Question-and-answer boxes and tips are also included.