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The DBT Workbook for Teens
Mindfulness and Emotion Regulation Techniques for Overcoming Stress and Negative Thoughts
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Teenage life is depicted as a chaotic roller-coaster ride filled with unpredictable twists and turns. The narrative explores the emotional toll of constant uncertainty, leading to feelings of overwhelm and sickness. This coming-of-age story captures the struggles and challenges faced by adolescents as they navigate their tumultuous experiences.
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The DBT Workbook for Teens, Richard Bass
- Language
- Released
- 2023
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- The DBT Workbook for Teens
- Subtitle
- Mindfulness and Emotion Regulation Techniques for Overcoming Stress and Negative Thoughts
- Language
- English
- Authors
- Richard Bass
- Publisher
- RBG Publishing
- Released
- 2023
- Format
- Paperback
- Pages
- 112
- ISBN13
- 9781958350164
- Series
- Rating
- 4.35 out of 5
- Description
- Teenage life is depicted as a chaotic roller-coaster ride filled with unpredictable twists and turns. The narrative explores the emotional toll of constant uncertainty, leading to feelings of overwhelm and sickness. This coming-of-age story captures the struggles and challenges faced by adolescents as they navigate their tumultuous experiences.